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Video of the Day The Dangers of Belly Fat Depending on the stage of your life you are in its easy for belly fat to creep in. If youve just had a baby you may be dealing with postpartum weight gain and now youre feeling ready to start working out to.

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Replace half of what you drink with.

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In fact a study published in The Lancet Diabetes Endocrinology tracked 90257 people for several years and discovered that participants who tried to eat a low-fat diet had the same risk of being overweight as those who. Creamy avocados are full of monounsaturated fats that dim your appetite and prevent the accumulation of belly fat. Stop fearing the fat.

When researchers from Virginia Tech had subjects drink two glasses of water before each meal they found that those subjects lost 30 more body fat over 12 weeks.

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